Music Video & Concerts

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Kathy Smith – Timesaver – Lift Weights to Lose Weight [VHS] Overviews

Health and fitness experts are exhorting us to incorporate weight training into our fitness programs–it’s especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone is plenty, and on other days doing both programs will combine to help you see fast results. The movements are basic (including the all-important single-arm rows, key to building back muscles and keeping posture correct), and the delivery inviting and completely unintimidating. If you’ve been thinking of beginning a weight program, this (and a couple of sets of inexpensive hand weights) is really all you need to get started. Smith and crew will leave you pumped. –Anne Hurley

Related Products

• Kathy Smith: Lift Weights to Lose Weight, Vol. 1 – 2
• Kathy Smith: Tummy Trimmers
• Kathy Smith: Lift Weights to Lose Weight, Vol. 2
• Kathy Smith: Build Muscle Shrink Fat
• Denise Austin – Pilates

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